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Gonçalves"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh4.googleusercontent.com\/-URoMkxhdc3Y\/AAAAAAAAAAI\/AAAAAAAAEsw\/z9i6ttbIDCQ\/s512-c\/photo.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"4"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-3825642777223679124.post-1776151297934494843"},"published":{"$t":"2018-08-26T21:29:00.000+01:00"},"updated":{"$t":"2018-08-26T21:29:15.003+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"#Crianças"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Back to School"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Children"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Regresso às Aulas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Rotinas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Routines"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Slow Parenting"}],"title":{"type":"text","$t":"10 Dicas simples para um Regresso às Aulas mais Calmo \/ 10 tips for a Slower Back to School Routines"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zEwqMm5Rh2s\/W4MMzkM6HdI\/AAAAAAAACEk\/z6TDdOHpN_YF1kKEwpTLQcZT68_enZOvwCLcBGAs\/s1600\/ACS_0011.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-zEwqMm5Rh2s\/W4MMzkM6HdI\/AAAAAAAACEk\/z6TDdOHpN_YF1kKEwpTLQcZT68_enZOvwCLcBGAs\/s640\/ACS_0011.jpeg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003EJá foram de férias? \u003Cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003EAinda vão? Ou ainda estão? \u003C\/span\u003ENós já tivemos os nossos dias de pausa e já começámos a preparar o próximo ano lectivo. Apesar de ainda estarmos na fase pré-escolar, temos vindo a aprender a reduzir o stress e as correrias nas compras em cima da hora.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003ESendo um período que causa sempre alguma ansiedade nos pais e nas crianças (nós não somos excepção), a melhor estratégia para ultrapassar esta fase é \u003Cb style=\"mso-bidi-font-weight: normal;\"\u003Eplanear\u003C\/b\u003E(com antecedência, se possível).\u003Cbr \/\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003ECom essa ideia em mente, partilhamos várias dicas que têm funcionado connosco:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E1.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003EVoltar aos horários do “Tempo de Escola” cerca de duas semanas antes do primeiro dia de aulas. Aqui, estamos a pensar utilizar um temporizador para assinalar que falta meia hora para ir deitar, transformando esse momento numa espécie de jogo mas com uma regra de tempo limite;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E2.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003EFazer programas mais “culturais” para activar o “modo escola” (visitar museus e monumentos de uma forma divertida, mas onde as crianças possam aprender coisas novas);\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E3.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003ECombinar pequenos reencontros com os colegas;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E4.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E“Inventariar” os materiais escolares existentes (os que se podem aproveitar e os que terão de ser substituídos);\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BKGTCcFo4tA\/W4MNXesj53I\/AAAAAAAACEs\/YGVVg7HTWvwTS5w9uHa9boNmjRzQ93c8QCLcBGAs\/s1600\/ACS_0013.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-BKGTCcFo4tA\/W4MNXesj53I\/AAAAAAAACEs\/YGVVg7HTWvwTS5w9uHa9boNmjRzQ93c8QCLcBGAs\/s640\/ACS_0013.jpeg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E5.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003EEnvolver as crianças na escolha dos seus novos materiais, nomeadamente na mochila, lancheira, etc. Mesmo que as escolhas, por vezes, não sejam ao nosso gosto (muito brilhante, muita cor, etc.) são os nossos filhos que vão utilizar os seus materiais quando estiverem na escola e a escolha final deve ser sempre deles;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E6.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003EDefinir uma zona para os “trabalhos de casa\/projectos escolares”, se possível afastada de televisões\/consolas\/tablets;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E7.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003ERever as roupas e separar o que ainda serve do que já não serve;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E8.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003ESe houver mudança de escola, fazer uma visita prévia para familiarização com o novo espaço;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E9.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003EContinuar a manter\u0026nbsp;momentos livres de rotinas para que as crianças possam simplesmente ser crianças;\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E10.\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003ERespirar fundo! ;)\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"line-height: 150%; margin-left: 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;\"\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/a-meninadamama.blogspot.com\/feeds\/1776151297934494843\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"http:\/\/a-meninadamama.blogspot.com\/2018\/08\/10-dicas-simples-para-um-regresso-as.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3825642777223679124\/posts\/default\/1776151297934494843"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3825642777223679124\/posts\/default\/1776151297934494843"},{"rel":"alternate","type":"text/html","href":"http:\/\/a-meninadamama.blogspot.com\/2018\/08\/10-dicas-simples-para-um-regresso-as.html","title":"10 Dicas simples para um Regresso às Aulas mais Calmo \/ 10 tips for a Slower Back to School Routines"}],"author":[{"name":{"$t":"Catarina Gonçalves"},"uri":{"$t":"https:\/\/plus.google.com\/100783623198668988163"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh4.googleusercontent.com\/-URoMkxhdc3Y\/AAAAAAAAAAI\/AAAAAAAAEsw\/z9i6ttbIDCQ\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-zEwqMm5Rh2s\/W4MMzkM6HdI\/AAAAAAAACEk\/z6TDdOHpN_YF1kKEwpTLQcZT68_enZOvwCLcBGAs\/s72-c\/ACS_0011.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3825642777223679124.post-4687613610743584803"},"published":{"$t":"2017-09-03T20:27:00.001+01:00"},"updated":{"$t":"2017-09-03T20:27:16.271+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"#Alimentação  Saudável"},{"scheme":"http://www.blogger.com/atom/ns#","term":"A Cozinha Verde"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Crescer com Sabores"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Snacks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kids Snacks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lanches Saudáveis"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Regresso às Aulas"}],"title":{"type":"text","$t":"Crescer com Sabores - Bolinhas Energéticas de Frutos Secos e Cenoura  \/ Raw Energetic Balls"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-wQgPPRdwor8\/WZxJTflah_I\/AAAAAAAAG5g\/CcSAHCV71EsEGIK91AiTquVFIyxVVa6cwCLcBGAs\/s1600\/DSCF4126.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-wQgPPRdwor8\/WZxJTflah_I\/AAAAAAAAG5g\/CcSAHCV71EsEGIK91AiTquVFIyxVVa6cwCLcBGAs\/s640\/DSCF4126.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: right;\"\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;\\22 arial\\22 \u0026quot; , \u0026quot;\\22 helvetica\\22 \u0026quot; , sans-serif; text-align: justify;\"\u003E(Scroll down for english)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: right;\"\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;\\22 arial\\22 \u0026quot; , \u0026quot;\\22 helvetica\\22 \u0026quot; , sans-serif; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"color: #666666;\"\u003EAs aulas estão a começar e esta fase por vezes custa a arrancar... Livros, material escolar, roupa, calçado, lanches... Pois é, conforme vos falamos \u003Ca href=\"http:\/\/a-meninadamama.blogspot.pt\/2017\/07\/uma-trinca-cheia-de-sabor-trinca-bite.html\" target=\"_blank\"\u003Eaqui\u003C\/a\u003E, a nossa preocupação em encontrar receitas saudáveis, com valor nutritivo, sem açúcares processados e feitas em casa tem sido\u0026nbsp;crescente e foi a pensar nisso que a rubrica Crescer com Sabores regressa!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #666666; text-align: justify;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #666666; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EVamos conhecer \u0026nbsp;mais mãos talentosas e mentes criativas que vão partilhar connosco os sabores por elas criados.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"color: #666666;\"\u003EComeçamos com a Filipa e com \u003Ca href=\"https:\/\/acozinhaverde.blogspot.pt\/p\/sobre.html\" target=\"_blank\"\u003EA (sua) Cozinha Verde\u003C\/a\u003E: este projecto tem uma missão inspiradora para nos conduzir naturalmente a hábitos de vida e alimentares mais salutares e vegan. Aqui poderão encontrar muitas receitas, mas também \u003Ca href=\"https:\/\/acozinhaverde.blogspot.pt\/p\/workshops.html\" target=\"_blank\"\u003E\u003Ci\u003Eworkshops\u003C\/i\u003E\u003C\/a\u003E que nos ajudam a perceber melhor como os alimentos funcionam juntos, a afastar mitos e a tirar o máximo potencial do que natureza nos oferece através da suas frutas,\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003Evegetais, leguminosas, sementes... Mas este projecto não fica por aqui, pois é possível\u0026nbsp;deliciarmos-nos com os fantásticos \u003Ca href=\"https:\/\/acozinhaverde.blogspot.pt\/p\/menu-2016.html\" target=\"_blank\"\u003Emenus\u003C\/a\u003E preparados para ocasiões especiais e para o dia-a-dia.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"background-color: white; color: #666666;\"\u003ETodos os créditos da receita, foto, indicações de preparação e apresentação pertencem à Filipa e \u003Ca href=\"https:\/\/acozinhaverde.blogspot.pt\/\" target=\"_blank\"\u003Eà Cozinha Verde\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #666666;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"gmail_default\" style=\"color: #222222; font-size: 13px;\"\u003E\u003Cspan style=\"color: #666666;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBolinhas energéticas de frutos secos e cenoura\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"gmail_default\" style=\"color: #222222; font-size: 13px;\"\u003E\u003Cspan style=\"color: #666666;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"gmail_default\"\u003E\u003Cdiv style=\"color: #222222; font-size: 13px;\"\u003E\u003Cb style=\"color: #666666;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ECajus\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EDe grande valor nutricional, os frutos oleaginosos, onde se incluem os cajus, são bastante conhecidos pelo seu elevado teor calórico. Contudo, são alimentos riquíssimos em nutrientes e com diversos benefícios para a saúde, pelo que podemos e devemos incluí-los diariamente na nossa alimentação (de forma moderada).\u0026nbsp;Na sua generalidade, são ricos em minerais como o selénio, manganês, magnésio, zinco, potássio, fósforo e cálcio.\u0026nbsp;O seu consumo frequente e moderado está associado à redução do mau colesterol (LDL) e triglicerídeos e ao aumento do bom colesterol (HDL), prevenindo assim o desenvolvimento de doenças cardiovasculares.\u0026nbsp;Por serem ricos em hidratos de carbono, constituem uma excelente fonte de energia.\u0026nbsp;Por conterem vitamina E e selénio, que apresentam função antioxidante, são essenciais para a formação e recuperação muscular.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: 13px;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: 13px;\"\u003E\u003Cb\u003ETâmaras\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: 13px;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAltamente nutritivas, contem proteínas, sais minerais e vitaminas (principalmente a vitamina C). É um alimento doce, funcionando por isso muito bem como substituto saudável e natural do açúcar. São ricas em fibras, potássio, ferro e cálcio. \u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #666666; font-size: 13px; margin: 0cm;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPorque demolhar os frutos secos?\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EOs frutos secos têm anti-nutrientes (como os fitatos), que inibem algumas enzimas e impedem a semente de crescer até que todo o ambiente em seu redor lhe propicie a água, luz e nutrientes necessários. Além disso, essas substâncias dificultam o processo digestivo e de absorção de minerais e proteínas. A água vai destruir essas substâncias e permitir que as enzimas da planta entrem em acção e que esta germine. Desta forma a semente encontra-se disponível para absorver uma série de nutrientes que de outra forma não absorveria. Ao demolhar, estamos também a tornar a digestão do fruto mais fácil e a possibilitar que haja uma libertação maior de nutrientes, como proteínas e vitaminas B e C (que é produzida somente quando a semente germina).\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"margin: 0cm;\"\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EComo demolhar frutos secos?\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EÉ muito simples! Para demolhar, basta deixar os frutos secos num recipiente com água abundante, pelo menos durante 6 horas (eu costumo deixar durante a noite). Depois, basta escorrer bem e secar (pode levá-los ao forno para que absorvam toda a água).\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Ci style=\"color: #666666; font-size: 13px;\"\u003E\u003C\/i\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Ci style=\"color: #666666; font-size: 13px;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ENota:\u0026nbsp;A água usada para demolhar não deve ser aproveitada, visto que é nela que estão concentradas as substâncias que eliminámos durante o processo.\u003C\/span\u003E\u003C\/i\u003E\u003C\/i\u003E\u003C\/div\u003E\u003Ci style=\"color: #666666; font-size: 13px;\"\u003E\u003C\/i\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EReceita\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv style=\"color: #666666; font-size: 13px; margin: 0cm;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBolinhas energéticas de Frutos Secos e Cenoura\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #666666; font-size: 13px; margin: 0cm;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Ci\u003E\u003Cspan style=\"color: #999999;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESem glúten, sem açúcar, raw\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #999999;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ETempo de preparação: 15 minutos\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #999999;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #999999;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ERende aprox. 12 unidades\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #999999;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #666666; font-size: 13px; margin: 0cm;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIngredientes\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup de cajus crus, sem sal, previamente demolhados e secos\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/2 cup de tâmaras medjool, descaroçadas\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cenoura pequena, ralada\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 colher de chá de canela em pó\u003Cspan style=\"font-size: 15.4px;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E½ colher de chá de gengibre em pó (opcional)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E2 colheres de sopa de geleia de arroz (ou outro adoçante vegetal da sua preferência)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESementes (chia, papoila, sésamo) e\/ou coco ralado, para polvilhar\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPreparação\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ENum processador de alimentos\/robot de cozinha, começar por picar os cajus.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAdicionar as tâmaras, descaroçadas e cortadas em pedaços pequenos, a cenoura ralada, a canela, o gengibre (se usar) e a geleia de arroz.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ETriturar tudo novamente, até obter uma massa homogénea e moldável.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EFazer pequenas bolinhas com as mãos, e polvilhar com sementes e\/ou coco ralado, a gosto.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ELevar ao frigorífico até à hora de servir.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #666666; font-size: 13px; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv style=\"color: #666666; font-size: 13px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ENotas: estas bolinhas podem ser conservadas no frigorífico, num recipiente de vidro, até 1 semana. Em alternativa, pode congelá-las.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #666666; font-size: 13px;\"\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JPpRXh98uLY\/WZxJTSNG_jI\/AAAAAAAAG5o\/R6iB8N-XFNUKSClFlIPqNF2YJSA-IcCfACEwYBhgL\/s1600\/DSCF4125.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-JPpRXh98uLY\/WZxJTSNG_jI\/AAAAAAAAG5o\/R6iB8N-XFNUKSClFlIPqNF2YJSA-IcCfACEwYBhgL\/s640\/DSCF4125.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"gmail_default\" style=\"color: #222222; font-size: 13px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"gmail_default\"\u003E\u003Cdiv style=\"margin: 0cm;\"\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px;\"\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0px; text-align: justify;\"\u003E\u003Cdiv style=\"color: #666666;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: black;\"\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(102, 102, 102); -webkit-text-stroke-width: initial; color: #666666; font-family: Arial; line-height: normal;\"\u003E\u003Cspan style=\"-webkit-font-kerning: none;\"\u003ESchool is about to begin and there's a lot to take in... School books, pencils, crayons, clothing, shoes, just to mention a few and snacks... As we have shared with you \u003Ca href=\"http:\/\/a-meninadamama.blogspot.pt\/2017\/07\/uma-trinca-cheia-de-sabor-trinca-bite.html\" target=\"_blank\"\u003Ebefore\u003C\/a\u003E, our purpose in finding healthy and nutritious recipes, without processed sugar and homemade is ever growing.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(102, 102, 102); -webkit-text-stroke-width: initial; color: #666666; font-family: Arial; line-height: normal;\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003ESo we are bringing to you Crescer com Sabores - Growing up with Flavours, where we will meet both creative and talented minds that will share their recipes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(102, 102, 102); -webkit-text-stroke-width: initial; color: #666666; font-family: Arial; line-height: normal;\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003EWe begin with Filipa and her \u003Ca href=\"https:\/\/acozinhaverde.blogspot.pt\/\" target=\"_blank\"\u003ECozinha Verde\u003C\/a\u003E (Green Kitchen): this project has an inspiring mission to lead us naturally into a healthier and plant based lifestyle. You will be able to discover lot's of \u003Ca href=\"https:\/\/acozinhaverde.blogspot.pt\/p\/livro-de-receitas.html\" target=\"_blank\"\u003Erecipes\u003C\/a\u003E, \u003Ca href=\"https:\/\/acozinhaverde.blogspot.pt\/p\/workshops.html\" target=\"_blank\"\u003Eworkshops\u003C\/a\u003E (mainly in Lisboa) and delicious \u003Ca href=\"https:\/\/acozinhaverde.blogspot.pt\/p\/menu-2016.html\" target=\"_blank\"\u003Emenus\u003C\/a\u003E.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; line-height: normal; min-height: 14px;\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(102, 102, 102); -webkit-text-stroke-width: initial; color: #666666; font-family: Arial; line-height: normal; min-height: 14px;\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(102, 102, 102); -webkit-text-stroke-width: initial; color: #666666; font-family: Arial; line-height: normal;\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003EAll the credits of this recipe, its photos, presentation and prepping tips belong to Filipa and A Cozinha Verde.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; line-height: normal; min-height: 14px;\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(102, 102, 102); -webkit-text-stroke-width: initial; color: #666666; font-family: Arial; line-height: normal;\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cb\u003ERecipe\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; line-height: normal; min-height: 14px;\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(102, 102, 102); -webkit-text-stroke-width: initial; color: #666666; font-family: Arial; line-height: normal;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-stroke-color: rgb(102, 102, 102); -webkit-text-stroke-width: initial; color: #666666; font-family: Arial; line-height: normal;\"\u003E\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cb\u003ECarrot, Date and Cashew Energetic Balls\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"color: black;\"\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; font-size: xx-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EGluten free, No sugar added, Raw\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPrepping time: 15 minutes\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EServes\u0026nbsp;approximately 12 units\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of no salted\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003Eand\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u0026nbsp;raw cashews (previously soaked for about 6 hours and dried)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/2 cup of medjool dates (pitted)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 small carrot (grated)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 teaspoon of grounded\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003Ecinnamon\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/2 teaspoon of grounded ginger (optional)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E2 tablespoons of rice gelly (or any vegetal\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003Ealternative sweetner such as agave syrup or maple syrup with the proper adjustments)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESeeds (chia, poppy or sesame) and\/or grated coconut to sprinkle\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003EPreparation\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIn a food processor, blitz the cashews.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAdd the dates, pitted and sliced in small pieces, the grated carrot, the cinnamon, the ginger (if you are using it)\u0026nbsp;and the rice gelly.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBlitz everything\u0026nbsp;again until it comes together evenly. You must be able to work the mix into small balls.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAs the balls are ready, sprinkle them with the seeds\u0026nbsp;and grated coconut as it pleases you\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPreserve in the fridge until serving them\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ENote: These balls maybe preserved in a glass container for about 1 week in the fridge. You can also put them in the freezer to preserve for a longer period of time.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #666666; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/a-meninadamama.blogspot.com\/feeds\/4687613610743584803\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"http:\/\/a-meninadamama.blogspot.com\/2017\/09\/crescer-com-sabores-bolinhas.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3825642777223679124\/posts\/default\/4687613610743584803"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3825642777223679124\/posts\/default\/4687613610743584803"},{"rel":"alternate","type":"text/html","href":"http:\/\/a-meninadamama.blogspot.com\/2017\/09\/crescer-com-sabores-bolinhas.html","title":"Crescer com Sabores - Bolinhas Energéticas de Frutos Secos e Cenoura  \/ Raw Energetic Balls"}],"author":[{"name":{"$t":"Catarina Gonçalves"},"uri":{"$t":"https:\/\/plus.google.com\/100783623198668988163"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh4.googleusercontent.com\/-URoMkxhdc3Y\/AAAAAAAAAAI\/AAAAAAAAEsw\/z9i6ttbIDCQ\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-wQgPPRdwor8\/WZxJTflah_I\/AAAAAAAAG5g\/CcSAHCV71EsEGIK91AiTquVFIyxVVa6cwCLcBGAs\/s72-c\/DSCF4126.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3825642777223679124.post-8777006019606857428"},"published":{"$t":"2014-08-28T20:30:00.000+01:00"},"updated":{"$t":"2014-08-28T20:30:43.376+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"O [meu] guarda-roupa inventado"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Quartos de Criança"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Regresso às Aulas"}],"title":{"type":"text","$t":"O [meu] guarda-roupa inventado - Quartos de dormir e de actividades"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-78DMQ6aSEmc\/U_x0h_jnphI\/AAAAAAAACF8\/NYoyJ4TFdUI\/s1600\/%C3%A1rea%2Bde%2Btrabalho%2BMy%2BLittle%2BLove%2BBird%2B01.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-78DMQ6aSEmc\/U_x0h_jnphI\/AAAAAAAACF8\/NYoyJ4TFdUI\/s1600\/%C3%A1rea%2Bde%2Btrabalho%2BMy%2BLittle%2BLove%2BBird%2B01.jpg\" height=\"640\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EComo já se puderam aperceber, o espírito renovado após-férias, bem como\u0026nbsp;do regresso às aulas tomaram conta de nós e do blog. Esta altura do ano é excelente para remodelações e marca o início de uma nova fase. Para mim [mamã], o ano calendariza-se mais\u0026nbsp;em termos de actividades de Setembro a Agosto e não tanto\u0026nbsp;de Janeiro a Dezembro. Os grandes balanços acabam por ser feitos nos momentos de pausa, durante as férias, e não no meio da azáfama do período das Festas [no ano novo, pensamos também em novas resoluções, mas não tão reflectidas].\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana;\"\u003EAcabamos por nos livrar de algumas tralhas que vamos acumulando e, ao mesmo tempo, vamos tendo mais ideias para aproveitar melhor o espaço ou soluções diferentes e úteis,\u0026nbsp;de decoração.\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-NYpqMdnyDMs\/U_x0kuR8dzI\/AAAAAAAACGE\/FLJkCwaD2D4\/s1600\/%C3%A1rea%2Bde%2Btrabalho%2BMy%2BLittle%2BLovebird%2B02.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-NYpqMdnyDMs\/U_x0kuR8dzI\/AAAAAAAACGE\/FLJkCwaD2D4\/s1600\/%C3%A1rea%2Bde%2Btrabalho%2BMy%2BLittle%2BLovebird%2B02.jpg\" height=\"640\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EPor outro lado, não consigo deixar de me sentir inspirada pelo cheiro a novo\u0026nbsp;dos livros\u0026nbsp;[que já não é o mesmo de antigamente], pelas cores vibrantes dos cadernos, das canetas e\u0026nbsp;dos lápis... Guardo boas recordações do tempo de escola e continuo a\u0026nbsp;adorar ver todas as novidades para o novo ano escolar!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EAssim, fomo-nos inspirar em dois blogs do hemisfério sul, \u003C\/span\u003E\u003Ca href=\"http:\/\/mylittlelovebird.co.nz\/blog\/\" target=\"_blank\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EMy Little Lovebird - Kids Design Blog\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;e \u003C\/span\u003E\u003Ca href=\"http:\/\/petitevintageinteriors.com.au\/\" target=\"_blank\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EPetite Vintage Interiors\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E para trazer mais ideias para áreas de actividades e para as\u0026nbsp;áreas de dormir, para as meninas e\u0026nbsp;para os meninos também!\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-v88A2uFM_T4\/U_x0oiftYBI\/AAAAAAAACGM\/0ChMX-CYHcI\/s1600\/Baby%2BReids%2BNursery%2B-%2BMy%2BLittle%2BLovebird.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-v88A2uFM_T4\/U_x0oiftYBI\/AAAAAAAACGM\/0ChMX-CYHcI\/s1600\/Baby%2BReids%2BNursery%2B-%2BMy%2BLittle%2BLovebird.jpg\" height=\"640\" width=\"454\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-tmwckKpK-78\/U_x0wmgCGVI\/AAAAAAAACGU\/tCD6q4jSkKg\/s1600\/GirlsRoom03-copy%2BLittle%2BLove%2BBird.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-tmwckKpK-78\/U_x0wmgCGVI\/AAAAAAAACGU\/tCD6q4jSkKg\/s1600\/GirlsRoom03-copy%2BLittle%2BLove%2BBird.jpg\" height=\"424\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-M07B3zuYpmw\/U_x03ss4IqI\/AAAAAAAACGc\/LuB_Y1bMQDY\/s1600\/Willow%2B-Wood%2BMy%2BLittle%2BLovebird.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-M07B3zuYpmw\/U_x03ss4IqI\/AAAAAAAACGc\/LuB_Y1bMQDY\/s1600\/Willow%2B-Wood%2BMy%2BLittle%2BLovebird.jpg\" height=\"426\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EImagens retiradas de\u003C\/span\u003E \u003Ca href=\"http:\/\/mylittlelovebird.co.nz\/blog\/\" target=\"_blank\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EMy Little Lovebird - Kids Design Blog\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E e \u003C\/span\u003E\u003Ca href=\"http:\/\/petitevintageinteriors.com.au\/\" target=\"_blank\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EPetite Vintage Interiors\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EAté já!\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/a-meninadamama.blogspot.com\/feeds\/8777006019606857428\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"http:\/\/a-meninadamama.blogspot.com\/2014\/08\/o-meu-guarda-roupa-inventado-quartos-de.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3825642777223679124\/posts\/default\/8777006019606857428"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3825642777223679124\/posts\/default\/8777006019606857428"},{"rel":"alternate","type":"text/html","href":"http:\/\/a-meninadamama.blogspot.com\/2014\/08\/o-meu-guarda-roupa-inventado-quartos-de.html","title":"O [meu] guarda-roupa inventado - Quartos de dormir e de actividades"}],"author":[{"name":{"$t":"Catarina Gonçalves"},"uri":{"$t":"https:\/\/plus.google.com\/100783623198668988163"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh4.googleusercontent.com\/-URoMkxhdc3Y\/AAAAAAAAAAI\/AAAAAAAAEsw\/z9i6ttbIDCQ\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-78DMQ6aSEmc\/U_x0h_jnphI\/AAAAAAAACF8\/NYoyJ4TFdUI\/s72-c\/%C3%A1rea%2Bde%2Btrabalho%2BMy%2BLittle%2BLove%2BBird%2B01.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3825642777223679124.post-4655114352331947231"},"published":{"$t":"2014-08-26T20:44:00.001+01:00"},"updated":{"$t":"2014-08-26T20:44:15.063+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Regresso às Aulas"}],"title":{"type":"text","$t":"5 Dicas para um regresso às aulas tranquilo"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-Yvqxr1Or8aI\/U_ulHClMrSI\/AAAAAAAACFs\/Fui5KEXPGv4\/s1600\/IMG_3495%2BCorrigida.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-Yvqxr1Or8aI\/U_ulHClMrSI\/AAAAAAAACFs\/Fui5KEXPGv4\/s1600\/IMG_3495%2BCorrigida.jpg\" height=\"544\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003ECom o mês de Agosto mesmo a terminar, o regresso às aulas (e às rotinas do dia-a-dia) está mesmo à porta.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EApesar de ainda não nos encontrarmos a viver essa fase directamente, uma vez que a menina da mamã vai continuar a ser acompanhada pelos avós [um dia será mesmo como na foto, que para já é apenas a mochila da praia], apercebemo-nos das dificuldades de adaptação ao período pós-férias, através da nossa família, principalmente do primo da bebé, e de amigos.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EAssim, fomos procurar informação e partilhamos convosco 5 dicas para um regresso às aulas mais tranquilo:\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E1- Rever todo o material necessário\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003ENos dias anteriores ao início do ano lectivo, torna-se importante rever, de modo a evitar correrias de última hora, se todo o material já está reunido e funcional, desde os livros escolares, passando pelos cadernos, canetas, lápis, mochila, estojo, etc.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E2 - Restabelecer rotinas\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EO tempo de férias é maravilhoso, pois os dias são mais longos e não há pressas, não havendo restrições de horários. Para que a mudança de ritmo não seja tão brusca, as rotinas das horas das refeições, bem como das horas de dormir e despertar deverão ser ajustadas progressivamente.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E3 - Redefinir áreas de estudo\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EDepois de vários meses de férias, é provável que as áreas de estudo estejam menos organizadas e necessitem de uma arrumação, de modo a ficarem disponíveis para as tarefas do dia-a-dia.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E4 - Preparar refeições simples para a primeira semana de aulas\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EO regresso às aulas envolve toda a família e a preparação prévia de refeições simples que possam ser congeladas e utilizadas para a hora do jantar facilita a adaptação ao período pós-férias.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E5 - Acompanhar de perto os primeiros dias de aulas, principalmente em caso de mudança\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003ECaso haja uma mudança de escola, de professor ou simplesmente de sala de aula, o acompanhamento das crianças deverá ser reforçado, pois as situações novas despertam normalmente alguma ansiedade. Conversar ao fim do dia e reservar sempre algum tempo para brincar ajuda a ultrapassar estas alterações.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003EAté já!\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003EA inspiração para este post foi retirada de um artigo da \u003Ca href=\"http:\/\/www.nasponline.org\/\" target=\"_blank\"\u003ENASP \u0026nbsp;- National Association of School Psycologists\u003C\/a\u003E, da autoria de Ted Feinberg e Katherine C. Cowan\u003C\/div\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/a-meninadamama.blogspot.com\/feeds\/4655114352331947231\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"http:\/\/a-meninadamama.blogspot.com\/2014\/08\/5-dicas-para-um-regresso-as-aulas.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3825642777223679124\/posts\/default\/4655114352331947231"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3825642777223679124\/posts\/default\/4655114352331947231"},{"rel":"alternate","type":"text/html","href":"http:\/\/a-meninadamama.blogspot.com\/2014\/08\/5-dicas-para-um-regresso-as-aulas.html","title":"5 Dicas para um regresso às aulas tranquilo"}],"author":[{"name":{"$t":"Catarina Gonçalves"},"uri":{"$t":"https:\/\/plus.google.com\/100783623198668988163"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh4.googleusercontent.com\/-URoMkxhdc3Y\/AAAAAAAAAAI\/AAAAAAAAEsw\/z9i6ttbIDCQ\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-Yvqxr1Or8aI\/U_ulHClMrSI\/AAAAAAAACFs\/Fui5KEXPGv4\/s72-c\/IMG_3495%2BCorrigida.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});